Papaya

Carica papaya is an herbaceous fruit of the genus Carica in the family Caricaceae. Its fruit is commonly known as papaya, papayon, bomb fruit, olocoton, papaya, mamon, lechosa or lechosa. Its peel contains the substance papain, which has multiple uses. Ideal for diets, because it contains vitamins B1, B2 and niacin or B3, all of the B complex, which regulate the nervous system and the digestive system; fortify the heart muscle; protect the skin and hair. It also contains vitamins A and C, This nutrient strengthens the immune system and, therefore, we will be more protected against external aggressions is rich in minerals such as calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.7. The fiber content improves digestion. Translated with www.DeepL.com/Translator (free version)